FAQs about Brushing

At Lighthouse Dental Practice, we believe that proper brushing and interdental cleaning are the foundation of good oral health. To help you maintain a healthy smile, we have compiled answers to some of the most frequently asked questions about brushing and flossing.

Brushing FAQs

1. How often should I brush my teeth?

You should brush your teeth at least twice a day – once in the morning and once before bed. If possible, brushing after meals can further help remove food particles and plaque build-up.

2. What type of toothbrush should I use?

We recommend using a soft-bristled toothbrush to avoid damaging your gums and enamel. Electric toothbrushes can be even more effective in removing plaque and promoting healthy gums.

3. How long should I brush my teeth?

You should brush for at least two minutes each time. Try dividing your mouth into four sections and spending 30 seconds on each.

4. What is the best technique for brushing?

Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions. Make sure to brush all surfaces of your teeth – outer, inner, and chewing surfaces – as well as your tongue, to remove bacteria.

5. Is it necessary to use fluoride toothpaste?

Yes! Fluoride toothpaste helps strengthen enamel and prevent cavities.

6. How often should I replace my toothbrush?

Replace your toothbrush every 3 to 4 months or sooner if the bristles become frayed. A worn-out toothbrush will not clean your teeth as effectively.

Additional Tips for a Healthy Smile

• Brush and clean interdentally before bedtime to remove bacteria that could cause cavities overnight.
• Use mouthwash for extra protection against bacteria and bad breath.
• Visit your dentist regularly (every six months) for professional cleanings and check-ups.
• Eat a healthy diet and limit sugary foods and drinks that can contribute to tooth decay.